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Eating Disorders

 The topic of eating disorders is vast. My column will explore treatment, healing, recovery, and current news on anorexia, bulimia, binge/compulsive eating, eating disorders not otherwise specified (EDNOS), and related mental health issues. In addition, information about Nutrition, Weight loss, healthy food, for example, and disordered eating in children, older adults, seniors, and men will be delved into.

Nutrition

Are you looking to learn how to choose quality supplements, buy organic food, or how stop sugar cravings? Then, equal Diet Nutrition is the right place for you!

Here we will explore carbohydrates, fats, and proteins. In addition, we have tips on getting more vegetables in your diet and getting your kids to eat healthily. We will also expose the tricks food companies use on their labels to make you think you’re buying healthy foods.

Get healthy recipes for vegetables and soups, and learn how to make fruit smoothies.

My goal is to get you excited about nutrition and help you apply what you learn to real life.

Healty Food

Why are proteins, carbohydrates, and fats so important? Should you try that low-carb diet you’ve heard about? Do you need more protein if you’re a weight trainer or bodybuilder? Find the answers to those questions and more here in the Proteins/Carb/Fats section Equal Diet. Here you will find articles on the best sources of protein, carbs, and fat, why all three are essential to good health, and how to make sure you’re getting enough of these macronutrients.

A constant stream of articles, blogs, and discussions will be updated regularly. Please join this support group community in discovering the hope of recovery and the benefits of living without an eating disorder. Also, this site is not diagnosing or treat conditions. If concerned, please see a qualified professional. Thanks for reading!