Almost everyone is sensitive about their hair. A head full of thick, luscious hair is considered to be a sign of beauty. When you are suffering from hair loss or hair thinning, it is easy to feel dejected. With the loss of hair, many start losing confidence about their appearance and this negatively impacts their self esteem. Often, the hair loss occurs due to internal health factors. Nutritional deficiencies lead to weakening of the hair follicles. In such circumstances, taking the adequate vitamin supplements can do wonders for your hair. Given below are some such vitamins, which are the best answer for the question – what vitamins should I take for better growth of hair. Taking these vitamins will result in stopping hair loss and promoting growth of good quality hair.
Vitamin D
A vitamin D deficiency can impact the hair follicles a lot. This particular vitamin is responsible for healthier hair follicle cycling which is responsible for timely growth of hair. If you are deficient in this vitamin, you will experience an extremely delayed follicle cycling which in turn means that your hair will not grow that quickly. Hence, taking this vitamin can greatly enhance the growth of hair. You can take this vitamin in capsule form. Or you can include food which is rich in vitamin D in your diet. Some such food are grains, mushroom, salmon etc.
Vitamin C
Before promoting hair growth, you need to combat the problem of hair loss. Unless hair loss is restricted, the hair growth will not provide any good result. The answer to what vitamins should I take for reducing hair loss is vitamin C. This vitamin is rich in antioxidants which help to repair cellular damage and thereby restricts hair fall. You can even take vitamin E along with vitamin C for better results.
Vitamin B complex
When it comes to promoting better hair growth, there is simply no beating this particular group of vitamin. The B complex vitamins have always been considered excellent for hair. They not only make the hair growth faster, the hair quality becomes remarkably better. If your hair has become thin and dull, then the vitamin B complex is your answer for what vitamins should I take. It will make your hair shiny and the hair strands will thicken considerably. The B complex vitamins that are good for hair are biotin, niacin and cobalamin. You can take them from rich food sources like avocado, legumes, eggs, whole grains etc.
The results will be quite immediate
One of the biggest reasons people opt for vitamins is their fast action. In a matter of two to three months, your hair growth will increase and the hair quality will be so much better. Vitamin supplements act as nutrients. Since your body’s nutritional deficiencies are being met, it repairs from the cellular damages of nutritional deficiencies and that instantly affects the hair growth. So this answers your query of what vitamins should I take. Along with taking the vitamin supplements, you must follow a healthy and nutritious diet.
DrWealth