Having a healthy life style is no easy thing, especially in our day and age. That is why we tought of compiling a list of 10 healthy lunch ideas for adults and children alike. These recipes will contain both vegetables, fish as well as meat. Any nutritionist will state that in order to achieve a healthy lifestyle a balanced eating regime must be respected.
That is why we will not focus exclusively on vegan or vegetarian diets, simply because a human body requires a vast array of nutrients. As such, a person requires intakes of vegetables, fruit, fish and meat products alike. Consider the fact that in order for a child to grow harmoniously he requires vast quantities of all the above mentioned foods.
A common misconception when dealing with themes such as healthy lunch ideas, is that the “lunchbox” shouldn’t contain any meat products. This is simply not true mainly because the human brain requires good levels of proteins. Of course, a person can be vegetarian or vegan, thus renouncing the intake the meat. Yet we agree with most nutritionists when they claim that a healthy person must have a balanced diet.
These quick recipes that we will present are good for children when they go to school, for adults when have short breaks at work and some are even good for toddlers. Some resemble bento lunch boxes and are quite inexpensive, making them affordable even for college students. Simple, easily packed, cheap and fast to prepare make them excellent for lunches and even breakfast. Some of them seem to be taken from a dinner menu. So whether your at the office or on the go, these yummy recipes pack the adequate levels of carbs and calories.
1. Caesar Salad
A popular dish among many people, the Caesar Salad is easy to make, contains many vegetables and you can even include chicken for added flavour. In order to prepare it you will require romaine lettuce, croutons, parmesan, lemon juice, olive oil, egg, Worcestershire sauce, garlic and black pepper. Easy to fix it will forever remain a favorite for both men and women who are looking after their weight. This recipe certainly falls in the healthy packed lunch ideas section.
2. Quinoa Tabbouleh
A classic Middle Eastern salad, perfect either as a vegetarian main course or a summer side dish. It contains quinoa, lemon, garlic, extra virgin olive oil, black peppers, cucumbers, cherry tomatoes and scallions. This dish is filled with proteins. This dish truly is part of quick healthy lunch ideas for work.
3. Chicken Soba Noodles
A quick and easy to prepare dish, the Chicken Soba Noodles is an excellent plate whether at lunch or at dinner. It is made from bundle soba or buchwheat noodles, sesame oil, mangetout, carrots, red chilli, sesame seed, shredded chicken and soy sauce. A part of healthy packed lunch ideas indeed.
4. Red Lentil and Carrot Soup
Another popular vegetarian dish, easy to prepare, the red lentil and carrot soup can be made in great quantities. It contains white onion, olive oil, garlic cloves, red lentils, one vegetable stock cube and sprigs parsley. This dish is popular even among preschoolers for its flavour. Definetly one of the healthy cold lunch ideas and healthy lunch ideas for toddlers.
5. Green Club Sandwich
A two decker sandwich easy to make, filled with vegetables than can make you last until the lunch break. It is made from wholegrain or rye toast, houmous, sliced avocado, rocket leaves and sliced cherry tomatoes. This is truly a yummy snack and is truly a part of healthy lunch ideas for weight loss and even of the healthy lunch ideas for school.
6. Red lentil and Sweet Potato Pate
This vegetarian dip is an excellent healthy alternative to houmous and works great with crudites as a take away lunch. Another one of the healthy vegetarian lunch ideas. For it you require olive oil, onion, smoked paprika, weet potato, red lentil, thyme sprigs, low-sodium vegetable stock, red wine vinegar, pitta bread and vegetable sticks. Another interesting recipe part of healthy quick lunch ideas.
7. Spicy Tuna and Cottage Cheese Jacket
A low fat energy lunch filled with carbohydrates from the baked potatoes and with a light and nutritious filling. It contains a can of tuna, red chilli, spring onin, cherry tomatoes, coriander, one jacket potato, low fat cottage cheese. This is one quick and healthy lunch ideas.
8. Tuna, Asparagus and White Beans Salad
An excellent spring salad and one really easy healthy lunch idea for work, this salad can be ready in minutes. In order to prepare it you will require a large bunch of asparagus, two cans of yellowfin tuna steaks drained of water, cannellini beans, red onion, capers, olive oil, red wine vinegar, tarragon. Truly a part of simple healthy lunch ideas.
9. Spicy Couscous Salad
An excellent vegetarian main dish or as a side dish for other meals that also include meat, this is an excellent lunchbox option. It contains couscous, chickpeas, hot chicken stock, lemon, red pepper, flaked toasted almonds, mint leaves, Greek yogurt, harissa. This dish idea is an amazing component of healthy brown bag lunch ideas.
10. Noodle Soup
This simple and easy to make noodle soup is a favourite lunchtime meal for many kids. Adults will enjoy it too. It is made from low vegetable stock, fresh root ginger, garlic, soy sauce, sugar, cooked chicken, breansprouts, sweetcorn, sliced carrot, mangetout, straight to wok noodles, spring onion, lime. This dish makes for some very healthy school lunch ideas.
Most of these recipes take under thirty minutes to prepare. The nutritional value they posses is also great. The recipes were created to offer the highest nutritional value while using the least expensive products. This allows for some easy to make, cheap dishes than can satisfy anyone. So if you have a small munchie or rather your feeling hungry rest assured these dishes can help you satisfy your hunger. Truly a healthy lunch idea.
Being surrounded by junk foods and having to be on the run for the most time during the day, many of us experience a serious lack of time in preparing even the most basic dishes. A balanced diet is necessary for the development of children as well as in maintaining health in the life of any adult. So these recipes are an excellent addition to any lunchbox, breakfast or even dinner. Some may be eaten as main dishes or can even used as side dishes for courses such as roasted lamb.
In conclusion these dishes present some very interesting quick and healthy lunch ideas suitable for toddlers, children, teenagers and adults alike. We hope that our 10 healthy lunch ideas proved useful and feel free to share with us a healthy recipe if you have one. Have fun cooking!
DrWealth